Internal Family Systems (IFS-informed)
A parts-based approach that helps understand inner patterns and conflicting feelings.
Internal Family Systems (IFS), developed by Richard Schwartz, is a model that understands the mind as containing multiple distinct 'parts', each with their own perspectives, roles, and feelings. Much of our inner conflict, self-criticism, and stuck patterns can be understood as parts in tension with each other. IFS work focuses on developing a compassionate relationship with these parts rather than fighting or suppressing them. This is distinct from Ego State Therapy, a separate clinical parts-based approach with a different theoretical lineage, also listed on this site.
A parts-based model for understanding inner conflict, self-criticism, and recurring patterns.
What to expect: Sessions are typically 50–60 minutes. The work involves getting to know specific parts (often through imagery or felt sense) and developing a relationship with them. It is a slow and exploratory process. Practitioners vary in how strictly they follow the IFS protocol; some integrate it with other approaches. IFS is a longer-term process for most people. After 8–12 sessions, it is worth having an honest conversation with your practitioner about what is shifting, which parts have you connected with, what has become easier, and what still feels out of reach.
Good fit for: You are curious about your inner landscape and open to an exploratory process, Self-criticism or shame is a central concern, You want a model that frames inner conflict with compassion rather than pathology, You have done some therapy work and want to go deeper
Explore for: Inner criticism, shame, or harsh self-judgment, Conflicting feelings that make decisions difficult, Patterns that repeat despite wanting to change them, Low self-esteem or a sense of being fundamentally flawed, Wanting to understand yourself in a more compassionate way
Not the right fit if: You want structured, skills-based or directive coaching, You are in acute crisis, You are uncomfortable with imagery-based or introspective work, You want a quick, solution-focused approach
How to choose a practitioner: Look for practitioners trained through the IFS Institute (Level 1 minimum) Ask whether they are IFS-informed or fully trained. There is a meaningful difference in depth Choose someone who feels genuinely present and curious rather than following a rigid script
1 practitioner listed on The Wellness Registry offering Internal Family Systems (IFS-informed): Andrea Morris.
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