Browse approaches

Learn about different modalities and see practitioners offering them.

Accelerated Experiential Dynamic Psychotherapy (AEDP): Emotion- and attachment-focused psychotherapy that works experientially with difficult feelings while you feel supported and accompanied by the therapist, rather than alone with them.
Accelerated Resolution Therapy (ART): A protocolized trauma-processing therapy using eye movements and guided imagery, kept distinct here from EMDR though it shares some techniques.
Acceptance and Commitment Therapy (ACT): Values-based behavioral therapy that builds psychological flexibility rather than trying to eliminate difficult thoughts and feelings, a distinct clinical modality from Values-Based Coaching.
Acupressure: A hands-on approach using pressure on specific points to support relaxation and balance.
Acupuncture: A traditional, body-based approach using very thin needles at specific points to support regulation and balance.
Alexander Technique: An educational approach that helps identify and change habitual tension and posture patterns.
Applied Kinesiology: A diagnostic technique using manual muscle testing to assess imbalances and guide a broader treatment plan.
Aromatherapy: The therapeutic use of essential oils, often paired with massage or inhalation, to support relaxation and mood.
Art Therapy: Credentialed mental-health therapy using visual art-making as its primary method, more clinically specific than the broader Expressive Arts Therapy.
Attachment-Informed Therapy: Support that focuses on relationship patterns, safety, and connection.
Ayurvedic Medicine: A traditional system from India that uses diet, herbs, bodywork, and lifestyle guidance to support balance.
Belief Code: An energy-based approach focused on identifying and releasing subconscious beliefs and self-limiting patterns.
Bioenergetic Scanning: A biofield-oriented approach that looks at patterns and priorities for support using its own framework.
Biofield Tuning: A biofield-oriented approach often explored for relaxation and a different perspective on stress patterns.
Body Code: A comprehensive energy-based system that builds on the Emotion Code to address a wider range of imbalances across six areas.
Brainspotting: A focused approach that supports processing difficult experiences through attention and body awareness.
Breathwork: Conscious breathing practices that support nervous system regulation, from gentle to intensive.
Burnout Recovery Coaching: Coaching focused on recovery from prolonged stress, pacing, and rebuilding routines.
Chakra-Based Energy Work: Energy-based work that uses chakra frameworks for balance and insight.
Chiropractic Care: Hands-on spinal and joint adjustment aimed at improving alignment, mobility, and nerve function.
Clinical Herbalism: Plant-based support rooted in traditional and modern herbal practice.
Cognitive Behavioral Therapy: Structured, skills-based therapy that examines how thoughts, feelings, and behavior reinforce each other, with practical tools you practice between sessions.
Cognitive Processing Therapy (CPT): A structured, trauma-focused protocol that works with the beliefs and meaning-making that keep trauma-related distress in place.
Coherence Therapy: Experiential therapy that identifies and works to transform the emotional learnings that keep a symptom or pattern in place, rather than managing the symptom directly.
Compassion-Focused Therapy: An approach that builds self-compassion and reduces harsh inner judgment.
Craniosacral Therapy: A gentle, hands-on approach that focuses on subtle tension patterns and calming the body.
Cupping: A technique using suction cups on the skin to relieve muscle tension and improve circulation.
Dance / Movement Therapy: Credentialed creative-arts therapy that uses movement and body awareness to support psychological, emotional, and relational goals.
Deep Brain Reorienting (DBR): A developing trauma therapy that tracks the early physiological sequence around shock, threat, and attachment disruption, delivered by trauma-trained clinicians.
Deep Tissue Massage: A more targeted form of massage focused on deeper muscle layers and stubborn tightness.
Dialectical Behavior Therapy: A structured skills-based therapy centered on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, often taught in a group format alongside individual sessions.
Doula Services: Non-medical, continuous support through pregnancy, birth, or postpartum, focused on comfort, information, and advocacy.
Drama Therapy: Credentialed clinical therapy using role-play, theater techniques, storytelling, and embodiment to work through emotions and experiences.
EFT Tapping: A technique combining acupressure points and spoken statements to work with stress, anxiety, and emotional patterns.
Ego State Therapy: A clinical parts-based psychotherapy, distinct from IFS-informed work, that helps resolve conflict between different inner "ego states."
EMDR: A structured approach used by trained clinicians to help process difficult experiences.
Emotion Code: An energy-based approach that uses muscle testing to identify and release what practitioners call trapped emotions.
Emotion-Focused Therapy: An approach that centers emotional awareness and processing to shift stuck patterns.
Emotionally Focused Therapy for Couples: Attachment-based couples therapy that works with the emotional cycles behind conflict, distinct from EFT Tapping and from individual Emotion-Focused Therapy.
Equine-Assisted Therapy: A ground-based, experiential approach that uses guided interaction with horses (grooming, leading, and groundwork) to build trust, emotional awareness, and communication skills, also called Equine Therapy or, in its clinical form, Equine-Assisted Psychotherapy.
Executive Function Coaching: Coaching focused on planning, follow-through, and practical systems.
Expressive Arts Therapy: A creative, process-based approach using art, music, movement, or writing to work through emotions and experiences.
Feldenkrais Method: Movement-based learning that supports awareness, ease, and new physical patterns.
Focusing-Oriented Therapy: Experiential therapy built around attending to the body's "felt sense" of a problem, developed by philosopher and psychologist Eugene Gendlin.
Functional Medicine: A systems-based approach that looks at patterns across lifestyle, nutrition, and physiology.
Functional Nutrition: Nutrition-focused support that looks for patterns that may contribute to how someone feels.
Gestalt Therapy: Present-focused, experiential therapy that uses awareness, dialogue, and body-based techniques to work with what's happening right now, rather than mainly analyzing the past.
Grief Support: Dedicated support for processing loss, whether from death, major life change, or another significant ending.
Gut Health–Focused Integrative Support: Integrative support that focuses on digestion-related patterns and contributing factors.
Hair Mineral Analysis: A lab-based test that analyzes mineral and heavy metal levels in a hair sample to help identify patterns related to energy, stress response, and metabolic balance.
Hakomi: A mindfulness-based, body-centered psychotherapy that uses present-moment awareness to explore core beliefs and emotional patterns.
Healing Touch: A professionally trained energy approach used as a complement in healthcare and recovery settings.
Health Coaching: Conversation and structure to support practical change and accountability.
Homeopathy: A traditional system using highly diluted natural substances, chosen to match a person's specific symptom pattern.
Hormone-Focused Integrative Care: Support that focuses on hormone-related patterns and the factors that influence them.
HRV Biofeedback: A tool-based approach that uses physiological feedback to support regulation skills.
Hypnotherapy: A guided, focused-attention state used to work with habits, anxiety, and patterns that feel hard to shift consciously.
Integrative Coaching: Coaching that blends structure with personal insight to support forward movement.
Intensive Short-Term Dynamic Psychotherapy (ISTDP): A focused, active psychodynamic approach that works directly with unconscious emotion, defenses, and relational patterns.
Internal Family Systems (IFS-informed): A parts-based approach that helps understand inner patterns and conflicting feelings.
Ketamine-Assisted Therapy: Medically supervised ketamine treatment combined with psychotherapy, used for treatment-resistant depression, anxiety, or PTSD.
Life Coaching: General, goal-oriented coaching focused on clarity, direction, and follow-through across any area of life.
Lifespan Integration: A timeline-based psychotherapy approach that uses a repeated guided timeline exercise to help resolve trauma and attachment patterns.
Lifestyle Medicine Coaching: Structured support around habits that influence energy, stress, and long-term wellbeing.
Lymphatic Drainage Massage: A gentle technique intended to support circulation and fluid movement.
Massage Therapy: Hands-on work that focuses on muscle tension, stress patterns, and physical recovery.
Medical Massage: Outcome-based massage targeted at specific conditions, often delivered with documentation and a defined treatment plan.
Medical Qi Gong: A practice combining movement, breath, and energy-based frameworks.
Meditation: Guided or instructional practice in focused attention and awareness, distinct from clinical, structured programs like MBSR.
Men's Hormonal Health Support: Integrative support focused on men's hormone-related patterns and lifestyle factors.
Mentalization-Based Treatment (MBT): Psychodynamic, attachment-informed therapy that builds the capacity to accurately understand your own and others' thoughts, feelings, and motivations, especially under emotional stress.
Metabolic Health Support: Integrative support for energy stability, blood sugar regulation, and metabolic patterns.
Mindfulness-Based Stress Reduction: A structured approach to attention, awareness, and stress resilience.
Motivational Interviewing: A collaborative, conversational method for working through ambivalence around behavior change, health goals, or habits, often used within another practice rather than as a standalone modality.
Music Therapy: Credentialed clinical therapy that uses music-making and listening toward specific therapeutic goals, distinct from the relaxation-focused practice of Sound Healing.
Myofascial Release: Hands-on work that focuses on fascial restrictions and long-held tension patterns.
Narrative Therapy–Informed Work: A conversation-based approach that helps clarify meaning and shift unhelpful stories.
Nature-Based Therapy: Psychotherapy or coaching intentionally conducted in, or incorporating, the natural environment, also called ecotherapy.
Naturopathic Integrative Care: Integrative support that may combine lifestyle, nutrition, and natural approaches.
NeuroAffective Relational Model (NARM): A developmental-trauma model that works with attachment, identity, and nervous-system patterns together, focused on present-day capacity rather than only revisiting the past.
Neurofeedback: A brain-based training approach that uses real-time feedback to support focus, calm, and steadiness over time.
Parts-Informed Coaching: Coaching that works with inner parts and competing motivations in a non-clinical frame.
Pelvic Floor Physical Therapy: A specialized form of physical therapy focused on the muscles, nerves, and connective tissue of the pelvic floor.
Pilates: A controlled, core-focused exercise method using mat or equipment-based movements to build strength and posture.
Play Therapy: Structured, credentialed therapy that uses play as its primary language, most often with children but sometimes adapted for adults.
Polarity Therapy: An energy-based framework that may include gentle touch and balancing practices.
Polyvagal-Informed Coaching: Coaching that draws on Polyvagal Theory to build awareness of nervous system states and regulation.
Prolonged Exposure (PE): A structured, exposure-based trauma therapy delivered by trained clinicians, focused on reducing avoidance of trauma-related memories and situations.
PSYCH-K: A subconscious belief-change process that uses muscle testing and specific whole-brain techniques to help identify and shift limiting beliefs.
Psychodrama: Action-based group psychotherapy using enactment, role reversal, and guided storytelling to explore relationships, past experiences, and possibilities for change.
Reflexology: A hands-on technique applying pressure to specific points on the feet, hands, or ears to support relaxation.
Registered Dietitian: Evidence-based nutrition counseling from a nationally credentialed clinician, distinct from nutritionists and wellness coaches.
Reiki: An energy-based practice that focuses on relaxation and balance through gentle, non-structural methods.
Relational Therapy: Support focused on relationship dynamics, communication patterns, and emotional needs.
Rolfing / Structural Integration: A hands-on approach focused on posture, alignment, and fascial patterns over time.
Safe & Sound Protocol (SSP): A provider-delivered, filtered-music listening protocol intended to support autonomic regulation and social engagement, typically used alongside other therapy rather than on its own.
Sandtray Therapy: Symbolic, experiential therapy using miniatures and a sand tray to access material that's hard to reach through talk alone, used with both children and adults.
Schema Therapy: Integrative therapy combining cognitive, behavioral, experiential, and attachment-informed work for long-standing, entrenched patterns.
Sensorimotor Psychotherapy: Body-inclusive trauma therapy that integrates physical sensation, emotion, and cognition, more specific than general somatic therapy, developed by Pat Ogden.
Shiatsu: A hands-on approach using pressure and body-based techniques to support balance and relaxation.
Solution-Focused Brief Therapy (SFBT): Goal- and strengths-oriented brief therapy focused on what's already working and what a preferred future looks like, distinct from coaching in that it's delivered by a licensed clinician.
Somatic Coaching: Coaching that includes body awareness alongside conversation and structure.
Somatic Emotional Release: An approach that works with the body-emotion connection to help release stuck activation.
Somatic Experiencing: A body-oriented approach that works with stress responses and regulation.
Somatic Therapy: A body-based approach to working with stress patterns, emotions, and the way experiences are held in the body.
Sound Healing: A relaxation practice using instruments like singing bowls, gongs, or tuning forks to support a calm, meditative state.
Spiritual Counseling: Guided conversation that integrates spiritual or meaning-based questions with life direction and personal growth.
Sports Massage: A targeted form of massage focused on athletic performance, recovery, and injury prevention.
Tai Chi & Qigong: Slow, flowing movement practices from Chinese tradition that build balance, groundedness, and gentle physical strength.
Thai Bodywork: A hands-on, movement-oriented approach combining pressure and assisted stretching.
Therapeutic Touch: A non-contact, hands-above-body energy approach developed in nursing, used for relaxation and comfort.
Transition Coaching: Structured coaching for navigating major life changes, identity shifts, and uncertain next steps.
Trauma-Informed Bodywork: Bodywork delivered with extra attention to consent, pacing, and nervous system safety.
Trauma-Sensitive Yoga: A gentle, body-based practice with attention to pacing, choice, and safety.
TRE (Tension & Trauma Releasing Exercises): A structured series of exercises designed to help release physical tension and support regulation.
Vagus Nerve Regulation Practices: A set of practical practices used to support steadiness and recovery from stress.
Values-Based Coaching: Coaching that helps align actions with values and reduce internal conflict.
Women's Integrative Health: Integrative support focused on women's health patterns across life stages.
Written Exposure Therapy (WET): A brief, structured writing-based trauma protocol, typically five sessions, delivered by trained clinicians.
Yoga & Yoga Therapy: A movement, breath, and awareness practice ranging from general classes to therapeutic, one-on-one work.