Browse approaches

Learn about different modalities and see practitioners offering them.

Acupressure — A hands-on approach using pressure on specific points to support relaxation and balance.
Acupuncture — A traditional, body-based approach using very thin needles at specific points to support regulation and balance.
Alexander Technique — An educational approach that helps identify and change habitual tension and posture patterns.
Attachment-Informed Therapy — Support that focuses on relationship patterns, safety, and connection.
Belief Code — An energy-based approach focused on identifying and releasing subconscious beliefs and self-limiting patterns.
Bioenergetic Scanning — A biofield-oriented approach that looks at patterns and priorities for support using its own framework.
Biofield Tuning — A biofield-oriented approach often explored for relaxation and a different perspective on stress patterns.
Body Code — A comprehensive energy-based system that builds on the Emotion Code to address a wider range of imbalances across six areas.
Brainspotting — A focused approach that supports processing difficult experiences through attention and body awareness.
Breathwork — Conscious breathing practices that support nervous system regulation, from gentle to intensive.
Burnout Recovery Coaching — Coaching focused on recovery from prolonged stress, pacing, and rebuilding routines.
Chakra-Based Energy Work — Energy-based work that uses chakra frameworks for balance and insight.
Clinical Herbalism — Plant-based support rooted in traditional and modern herbal practice.
Compassion-Focused Therapy — An approach that builds self-compassion and reduces harsh inner judgment.
Craniosacral Therapy — A gentle, hands-on approach that focuses on subtle tension patterns and calming the body.
Deep Tissue Massage — A more targeted form of massage focused on deeper muscle layers and stubborn tightness.
EMDR — A structured approach used by trained clinicians to help process difficult experiences.
Emotion Code — An energy-based approach that uses muscle testing to identify and release what practitioners call trapped emotions.
Emotion-Focused Therapy — An approach that centers emotional awareness and processing to shift stuck patterns.
Executive Function Coaching — Coaching focused on planning, follow-through, and practical systems.
Feldenkrais Method — Movement-based learning that supports awareness, ease, and new physical patterns.
Functional Medicine — A systems-based approach that looks at patterns across lifestyle, nutrition, and physiology.
Functional Nutrition — Nutrition-focused support that looks for patterns that may contribute to how someone feels.
Gut Health–Focused Integrative Support — Integrative support that focuses on digestion-related patterns and contributing factors.
Hair Mineral Analysis — A lab-based test that analyzes mineral and heavy metal levels in a hair sample to help identify patterns related to energy, stress response, and metabolic balance.
Hakomi — A mindfulness-based, body-centered psychotherapy that uses present-moment awareness to explore core beliefs and emotional patterns.
Healing Touch — A professionally trained energy approach used as a complement in healthcare and recovery settings.
Health Coaching — Conversation and structure to support practical change and accountability.
Hormone-Focused Integrative Care — Support that focuses on hormone-related patterns and the factors that influence them.
HRV Biofeedback — A tool-based approach that uses physiological feedback to support regulation skills.
Integrative Coaching — Coaching that blends structure with personal insight to support forward movement.
Internal Family Systems (IFS-informed) — A parts-based approach that helps understand inner patterns and conflicting feelings.
Lifestyle Medicine Coaching — Structured support around habits that influence energy, stress, and long-term wellbeing.
Lymphatic Drainage Massage — A gentle technique intended to support circulation and fluid movement.
Massage Therapy — Hands-on work that focuses on muscle tension, stress patterns, and physical recovery.
Medical Massage — Outcome-based massage targeted at specific conditions, often delivered with documentation and a defined treatment plan.
Medical Qi Gong — A practice combining movement, breath, and energy-based frameworks.
Men's Hormonal Health Support — Integrative support focused on men's hormone-related patterns and lifestyle factors.
Metabolic Health Support — Integrative support for energy stability, blood sugar regulation, and metabolic patterns.
Mindfulness-Based Stress Reduction — A structured approach to attention, awareness, and stress resilience.
Myofascial Release — Hands-on work that focuses on fascial restrictions and long-held tension patterns.
Narrative Therapy–Informed Work — A conversation-based approach that helps clarify meaning and shift unhelpful stories.
Naturopathic Integrative Care — Integrative support that may combine lifestyle, nutrition, and natural approaches.
Neurofeedback — A brain-based training approach that uses real-time feedback to support focus, calm, and steadiness over time.
Parts-Informed Coaching — Coaching that works with inner parts and competing motivations in a non-clinical frame.
Pelvic Floor Physical Therapy — A specialized form of physical therapy focused on the muscles, nerves, and connective tissue of the pelvic floor.
Polarity Therapy — An energy-based framework that may include gentle touch and balancing practices.
Polyvagal-Informed Coaching — Coaching that draws on Polyvagal Theory to build awareness of nervous system states and regulation.
PSYCH-K — A subconscious belief-change process that uses muscle testing and specific whole-brain techniques to help identify and shift limiting beliefs.
Registered Dietitian — Evidence-based nutrition counseling from a nationally credentialed clinician, distinct from nutritionists and wellness coaches.
Reiki — An energy-based practice that focuses on relaxation and balance through gentle, non-structural methods.
Relational Therapy — Support focused on relationship dynamics, communication patterns, and emotional needs.
Rolfing / Structural Integration — A hands-on approach focused on posture, alignment, and fascial patterns over time.
Shiatsu — A hands-on approach using pressure and body-based techniques to support balance and relaxation.
Somatic Coaching — Coaching that includes body awareness alongside conversation and structure.
Somatic Emotional Release — An approach that works with the body-emotion connection to help release stuck activation.
Somatic Experiencing — A body-oriented approach that works with stress responses and regulation.
Somatic Therapy — A body-based approach to working with stress patterns, emotions, and the way experiences are held in the body.
Sports Massage — A targeted form of massage focused on athletic performance, recovery, and injury prevention.
Thai Bodywork — A hands-on, movement-oriented approach combining pressure and assisted stretching.
Therapeutic Touch — A non-contact, hands-above-body energy approach developed in nursing, used for relaxation and comfort.
Transition Coaching — Structured coaching for navigating major life changes, identity shifts, and uncertain next steps.
Trauma-Informed Bodywork — Bodywork delivered with extra attention to consent, pacing, and nervous system safety.
Trauma-Sensitive Yoga — A gentle, body-based practice with attention to pacing, choice, and safety.
TRE (Tension & Trauma Releasing Exercises) — A structured series of exercises designed to help release physical tension and support regulation.
Vagus Nerve Regulation Practices — A set of practical practices used to support steadiness and recovery from stress.
Values-Based Coaching — Coaching that helps align actions with values and reduce internal conflict.
Women's Integrative Health — Integrative support focused on women's health patterns across life stages.