Yoga & Yoga Therapy
A movement, breath, and awareness practice ranging from general classes to therapeutic, one-on-one work.
Yoga combines physical postures, breath work, and focused attention, and ranges widely in format, from group classes built around general strength and flexibility to yoga therapy, which is one-on-one and tailored to a specific physical or health concern. This is distinct from Trauma-Sensitive Yoga, a separate specialty listing here for practitioners specifically trained in trauma-informed, choice-based pacing. General yoga and yoga therapy suit people looking for a movement practice, postural support, or structured breath work without that specific trauma-informed framing.
Movement and breath work for flexibility, strength, and steadiness in the body.
What to expect: Group classes typically run 45–75 minutes and follow a set sequence led by an instructor, with modifications offered for different ability levels. Yoga therapy sessions are one-on-one, usually 45–60 minutes, and start with a conversation about your specific concern before the practitioner builds a sequence around it. Consistency matters more than intensity. Most people notice shifts in flexibility or stress levels over several weeks of regular practice rather than after a single session.
Good fit for: You want a physical practice that also includes breath and attention work, You're comfortable in a group class setting, or want one-on-one therapeutic support, You're looking for a long-term, repeatable practice rather than a one-time fix, You don't specifically need trauma-informed pacing (see Trauma-Sensitive Yoga if you do)
Explore for: Wanting a consistent movement practice for strength, flexibility, or balance, Postural tension or stiffness that builds up from sitting or repetitive activity, Interest in breath work paired with physical movement, Looking for a structured practice that can be done in a group or one-on-one, General stress relief through movement rather than talk-based support
Not the right fit if: You have an injury or condition that needs medical clearance before movement work, You're specifically looking for trauma-informed, choice-based pacing, You want passive, hands-on bodywork rather than active practice, You're not able to attend regularly, since consistency drives most of the benefit
How to choose a practitioner: For yoga therapy specifically, look for certification through the International Association of Yoga Therapists (IAYT) For general classes, ask about the instructor's training hours (200-hour vs. 500-hour certification) and style Ask how they handle modifications for injuries or physical limitations before joining
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